Monk Apnea

Dry static breath-hold training

Music

Tap to hear a sample

Train dry only — seated or lying down, never in or near water, and never while driving.

Breathing exercises

Follow the dot around the shape: moving up, breathe in; moving across, hold; moving down, breathe out. A soft voice or tone marks each change, so you can close your eyes.

Custom tables

Your own rounds

Countdown

Heart rate

Voice cues
A soft voice tells you the time, only when you ask for it
Swipe up to breathe now

History & progress

My schedule

Session complete